Eating Papaya for health and slim ...
Every level is collected in all walks of Hanoi where to go and catch the smooth papaya and golden eyes to enjoy . Papaya fruit is popular , we are familiar with , but perhaps less known that papaya is not only delicious and healthy but also very effective for weight loss .
* Good for health
Scientists have found an enzyme in papaya called papain , effective support and protection for the digestive system , papaya also contains nutrients such as folate , vitamin C , E , beta carotene and quality fiber ... so capable of preventing colon cancer , helps the digestive system stay healthy . Papaya has anti-inflammatory capabilities and increase the body 's resistance thanks in papaya contains two very important compounds that papain and chymopapain . This is the second enzyme digest protein very efficiently , help reduce the inflammation and heal wounds . In addition, papaya contains lots of vitamin A , C , E and beta carotene helps the immune system work more efficiently . Thus , it helps strengthen the body resistance , prevention of common diseases such as colds , sore throats ...
According to research by experts , papaya also work very well in the prevention of cardiovascular disease through antioxidant effects prevent the creation cholesterol clogged blood vessels . In addition, vitamin E and C of papaya combined into a compound called paraoxonase can inhibit the process of creating bad cholesterol . At the same time , the fiber found in papaya is effective in reducing blood fat folic acid also has the ability to metabolize homocysteine into the essential amino acids . Thus , papaya health enhancing effects for the cardiovascular system is very effective .
* And the great beauty
Papaya contains a lot of vitamin A helps the eyes brighter, better. Papaya is also considered as one of the fruits beauty "traditional" because of the amount of fiber, vitamins , nutrients and enzymes abundant especially bring a lot of use in protecting and strengthening brands identity : not only beautify the skin , strengthen the vitality of hair , but it also can help increase the size of over 1 thanks to stimulate the production of female hormones , which " twin peaks " more filling . In particular , fresh papaya but still effective weight loss very effectively. In 100g of papaya contains only 32kcal but abundant in fiber helps create satiety , appetite restrict rice and other foods rich in calories .
So , if you want to lose weight , you can eat ripe papaya before meals to reduce the amount of food in the meal , of course you still need to combine exercise with support for the process of reducing weight gain best performance . Each day a papaya smoothie after breakfast will help you refreshed throughout the day . You can also eat ripe chilled medium heat to just help you lose weight , green papaya can be cooked or eaten in the salad meal ... Eat papaya every day but do not eat too much because it can will leave you with jaundice, and should not eat when you are hungry because papaya prone abdominal pain .
* Good for health
Scientists have found an enzyme in papaya called papain , effective support and protection for the digestive system , papaya also contains nutrients such as folate , vitamin C , E , beta carotene and quality fiber ... so capable of preventing colon cancer , helps the digestive system stay healthy . Papaya has anti-inflammatory capabilities and increase the body 's resistance thanks in papaya contains two very important compounds that papain and chymopapain . This is the second enzyme digest protein very efficiently , help reduce the inflammation and heal wounds . In addition, papaya contains lots of vitamin A , C , E and beta carotene helps the immune system work more efficiently . Thus , it helps strengthen the body resistance , prevention of common diseases such as colds , sore throats ...
According to research by experts , papaya also work very well in the prevention of cardiovascular disease through antioxidant effects prevent the creation cholesterol clogged blood vessels . In addition, vitamin E and C of papaya combined into a compound called paraoxonase can inhibit the process of creating bad cholesterol . At the same time , the fiber found in papaya is effective in reducing blood fat folic acid also has the ability to metabolize homocysteine into the essential amino acids . Thus , papaya health enhancing effects for the cardiovascular system is very effective .
* And the great beauty
Papaya contains a lot of vitamin A helps the eyes brighter, better. Papaya is also considered as one of the fruits beauty "traditional" because of the amount of fiber, vitamins , nutrients and enzymes abundant especially bring a lot of use in protecting and strengthening brands identity : not only beautify the skin , strengthen the vitality of hair , but it also can help increase the size of over 1 thanks to stimulate the production of female hormones , which " twin peaks " more filling . In particular , fresh papaya but still effective weight loss very effectively. In 100g of papaya contains only 32kcal but abundant in fiber helps create satiety , appetite restrict rice and other foods rich in calories .
So , if you want to lose weight , you can eat ripe papaya before meals to reduce the amount of food in the meal , of course you still need to combine exercise with support for the process of reducing weight gain best performance . Each day a papaya smoothie after breakfast will help you refreshed throughout the day . You can also eat ripe chilled medium heat to just help you lose weight , green papaya can be cooked or eaten in the salad meal ... Eat papaya every day but do not eat too much because it can will leave you with jaundice, and should not eat when you are hungry because papaya prone abdominal pain .
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