Food remedies from spinach
Spinach also known as spinach by invoking agree . Try this with sweet , pungent and cool features such as a tree . Unlike broccoli , mustard or cabbage , spinach usually small and dark green leafy stems , leaves are bunched up in a tiny base .
balk
In view of traditional medicine , spinach additional blood work , so beneficial for people with anemia , poor vitality . In view of modern medicine , extremely rich spinach iron and vitamin C. Effect of iron for red blood cells , vitamin C can also enhance the effects of iron dissolved in the fluid intestinal iron absorption and helps in the digestive system . Not only that , spinach is rich in folic acid , a substance that is indispensable for the anemia and pregnant mothers . So , if you are new sick up , it is recommended that you eat spinach on the menu .
You can use spinach with the way : take 200 grams spinach , 100 grams of beef , a little ginger , spicy sauce just enough salt . Minced beef , cut vegetables , and cooked , hot food .
Increased secretion of digestive
Spinach has strong effect on gut motility , increased secretion of pancreatic juice and bile , mucus hypersecretion . Therefore, effective spinach thrown push waste through the digestive tract ( the means ) , to digest faster ( discharge ) , to protect the lining of the digestive bacteria and toxins to avoid attacks ( mucous secreting ) . Nothing is more appropriate if you want spinach healthy digestive system .
You can cook this dish . Take 200 grams of spinach , washed, cut , 20 grams of pig blood . Pig blood boiling , take out small pieces move . Then back into the pot for the spinach , add salt to taste sauce . Eat 2 times per day , immediately 1 week , will help to increase digestive secretions , Pi strong , good for the intestinal tract .
Treatment of hypertension
Antihypertensive effect is due to three important uses : Potassium -rich spinach , so help regulate vascular tone , it reduces blood pressure Spinach taking diuretics should help prevent water retention , performance water and reduce blood pressure spinach is the role of protein -converting enzyme inhibitors , should renal vasodilation , thus lowering blood pressure .
You can apply ways : take 100 grams of spinach , garlic 15 grams , onion 10 grams , 1 tablespoon soy sauce , sesame oil 1 small spoon . Spinach washed , cut two knuckles , but compared to the pot of boiling water , remove immediately . Drain and mix with smashed garlic , onion chopped , oil and soy sauce . Eat right . 2 times a day instead of eating vegetables . Hypotensive effect is very good . Me eating constantly every week .
Reducing diabetes
In the biologically active substances of spinach is the role of protein with antibodies against insulin . So insulin resistance is reduced . At the same time , the spinach has lipoyllysine , helps prevent the oxidation of fat reduces diabetes complications . Thus , diabetic patients benefit from spinach .
You can apply : take 20 grams of spinach roots , imperial period 10 gr , 10 gr place of birth . These things are for the best with 200 ml of water . The remaining 50 ml of water , then drink . Sac to 2 times , drinking in the morning . Doing so two drinks a day morning and evening , may help lower blood glucose in patients with type 2 diabetes . No effect with Type 1 diabetes .
You can also 200 gr blanched spinach and eat every day . This helps lower blood sugar .
Lower cholesterol
Anti- cholesterol increase is due to the special fiber in the spinach , it reduces the absorption of cholesterol . Spinach is good for obese people and people with increased blood fat .
You can try : take 200 grams of spinach , onions 50 gr . Cut spinach , onion slice . Stir fry with soy oil . Me fry cooked to medium . Eat right . Cholesterol-lowering effect . Note , for at lest you are obese oil . And remember to be patient to eat in 1 month or more .
In addition, spinach also has many other effects , such as reducing asthma, night blindness , cataracts , hepatitis , headache , eye pain , arthritis joint pain , hot people , hair loss , constipation in the elderly ...
Note: People with kidney stones , tuberculosis , cold stomach should not eat more spinach .
balk
In view of traditional medicine , spinach additional blood work , so beneficial for people with anemia , poor vitality . In view of modern medicine , extremely rich spinach iron and vitamin C. Effect of iron for red blood cells , vitamin C can also enhance the effects of iron dissolved in the fluid intestinal iron absorption and helps in the digestive system . Not only that , spinach is rich in folic acid , a substance that is indispensable for the anemia and pregnant mothers . So , if you are new sick up , it is recommended that you eat spinach on the menu .
You can use spinach with the way : take 200 grams spinach , 100 grams of beef , a little ginger , spicy sauce just enough salt . Minced beef , cut vegetables , and cooked , hot food .
Increased secretion of digestive
Spinach has strong effect on gut motility , increased secretion of pancreatic juice and bile , mucus hypersecretion . Therefore, effective spinach thrown push waste through the digestive tract ( the means ) , to digest faster ( discharge ) , to protect the lining of the digestive bacteria and toxins to avoid attacks ( mucous secreting ) . Nothing is more appropriate if you want spinach healthy digestive system .
You can cook this dish . Take 200 grams of spinach , washed, cut , 20 grams of pig blood . Pig blood boiling , take out small pieces move . Then back into the pot for the spinach , add salt to taste sauce . Eat 2 times per day , immediately 1 week , will help to increase digestive secretions , Pi strong , good for the intestinal tract .
Treatment of hypertension
Antihypertensive effect is due to three important uses : Potassium -rich spinach , so help regulate vascular tone , it reduces blood pressure Spinach taking diuretics should help prevent water retention , performance water and reduce blood pressure spinach is the role of protein -converting enzyme inhibitors , should renal vasodilation , thus lowering blood pressure .
You can apply ways : take 100 grams of spinach , garlic 15 grams , onion 10 grams , 1 tablespoon soy sauce , sesame oil 1 small spoon . Spinach washed , cut two knuckles , but compared to the pot of boiling water , remove immediately . Drain and mix with smashed garlic , onion chopped , oil and soy sauce . Eat right . 2 times a day instead of eating vegetables . Hypotensive effect is very good . Me eating constantly every week .
Reducing diabetes
In the biologically active substances of spinach is the role of protein with antibodies against insulin . So insulin resistance is reduced . At the same time , the spinach has lipoyllysine , helps prevent the oxidation of fat reduces diabetes complications . Thus , diabetic patients benefit from spinach .
You can apply : take 20 grams of spinach roots , imperial period 10 gr , 10 gr place of birth . These things are for the best with 200 ml of water . The remaining 50 ml of water , then drink . Sac to 2 times , drinking in the morning . Doing so two drinks a day morning and evening , may help lower blood glucose in patients with type 2 diabetes . No effect with Type 1 diabetes .
You can also 200 gr blanched spinach and eat every day . This helps lower blood sugar .
Lower cholesterol
Anti- cholesterol increase is due to the special fiber in the spinach , it reduces the absorption of cholesterol . Spinach is good for obese people and people with increased blood fat .
You can try : take 200 grams of spinach , onions 50 gr . Cut spinach , onion slice . Stir fry with soy oil . Me fry cooked to medium . Eat right . Cholesterol-lowering effect . Note , for at lest you are obese oil . And remember to be patient to eat in 1 month or more .
In addition, spinach also has many other effects , such as reducing asthma, night blindness , cataracts , hepatitis , headache , eye pain , arthritis joint pain , hot people , hair loss , constipation in the elderly ...
Note: People with kidney stones , tuberculosis , cold stomach should not eat more spinach .
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