Eating helps sleep

The body will be full of energy and mental alertness if there is a deep sleep at night . To do this, adjust the diet by increasing consumption of fruits , vegetables and some herbs .


Kale , cherry juice , chamomile tea - Photo: Shutterstock
Cherry juice . Drinking cherry juice in the morning is a lot of evidence that supports sleep . Cherries contain large amounts of melatonin can help regulate sleep . According to several studies , the lack of melatonin often feel constantly tired and hard to sleep at night . Not only ground water to drink , to eat the cherries also bring similar benefits .

Sweet potatoes . Not only contain large amounts of protein , sweet potatoes are a source of potassium - that act to relax the muscles and help deepen sleep . It should be noted that most of the nutrients are in the peel sweet potatoes , so eat all the skin and intestines to provide the best performance .

Bananas . This fruit is rich in potassium and especially vitamin B6 supplements healthy . Vitamin B6 is one of the natural ingredients that have an important role in the production of melatonin . When the body has an adequate supply of melatonin to overcome chronic insomnia .

Kale . For years , many people still think only of calcium in dairy products , but few know that kale and other dark green vegetables such as broccoli , spinach , broccoli ... also contains large amounts of calcium . According Healthierfoods , a recent scientific study found people with lack of sleep often due to lack of calcium . Therefore, eat green vegetables every day is a great way to help increase levels of calcium in the body .

Soybean . This is an excellent food offer essential as carbohydrates , protein , fiber and vitamins for the body . According to a new study done recently , soy also works to relieve the symptoms of insomnia in menopause , as it contains the same ingredients as estrogen can help prevent hot flashes at night - break a sleep agent .

Chrysanthemums . As natural herbs have been used for years to treat health problems - from stomach pain and lack of sleep . Drink chrysanthemum tea not only helps to soothe and relax the body , but also very good support in regulating sleep .