The eat as much fruit, 'love' as well
Apples , melons and avocados are the kind of " magic bullet " both safe delicious , complementary , inexpensive but surprisingly effective for the sex lives of couples .
bananas
Bananas rich in vitamins and potassium helps increase sexual desire and quality " sperm " . Photo illustration .
The nursery yellow banana contains a lot of potassium , which kind of wing mirrors you need every day to help absorb the healthy heart . If so , the heart can pump blood continuously to help men maintain and prolong erections .
In addition, this vitamin -rich fruits also help increase libido in men and increase the quality of the " sperm " . A banana a day will greatly assist the production of sperm and helps " the love " of the more explosive pair .
cherry
The food is usually good for red sex lives , strawberries are also no exception . The fruit keeps arteries clean, ensuring the circulation of blood vessels without any hindrance . Thereby , helping " small boy " prolonged erection time .
Also , like oysters , strawberries are an aphrodisiac quality best by vitamin B6 and zinc . 2 Both of these are important for the production of sex hormone testosterone in men .
Mango
Regularly eating mangoes will help healthy men list and " add " over each sex . Photo illustration .
Fruits rich in Vitamin C not only helps the tissue " regeneration " and also that the organs can stay healthy , including reproductive organs .
For men , vitamin C helps resolve sexual dysfunction such as erectile dysfunction , premature ejaculation and increases the quality of sperm .
pomegranate
Pomegranates contain substances capable of antioxidants , vitamins and iron to help protect the arteries , blood flow easier and increases the sensitivity of the " little boy " .
In addition, pomegranate is also ranked on the list of foods that help conceiving quickly.
butter
Avocado is listed as the golden food for sex by abundant than potassium , avocados are rich in unsaturated fats and less saturated fat - good quality for the heart and arteries .
Anything that will benefit the heart good to help blood circulation all over the body , including the genitals .
Du
rian
Durian support work " sex " . However, eating too many fruits will increase body temperature and blood pressure . Photo illustration .
Durian is a fruit rich in nutrients , is resistant to aging , beautiful skin and enhance memory . In addition, this fruit has great utility in curing impotence and weak against physical .
Apples
Apples contain a lot of calcium , magnesium , potassium , iron and vitamins ... These substances not only enhances overall health but also enhances vitality and reproductive health .
So , eating apples is a simple way to restore health and rejuvenate the body and comfort " for combat " .
Training
Peaches contain a lot of vitamin C , a great antidote to the male reproductive system due to its ability to increase sperm quality .
raspberry
Similar to peaches , raspberries contain high levels of vitamin C is good for " sperm " . In addition, this fruit also has magnesium - containing the details involved in the sex hormone testosterone in men .
bananas
Bananas rich in vitamins and potassium helps increase sexual desire and quality " sperm " . Photo illustration .
The nursery yellow banana contains a lot of potassium , which kind of wing mirrors you need every day to help absorb the healthy heart . If so , the heart can pump blood continuously to help men maintain and prolong erections .
In addition, this vitamin -rich fruits also help increase libido in men and increase the quality of the " sperm " . A banana a day will greatly assist the production of sperm and helps " the love " of the more explosive pair .
cherry
The food is usually good for red sex lives , strawberries are also no exception . The fruit keeps arteries clean, ensuring the circulation of blood vessels without any hindrance . Thereby , helping " small boy " prolonged erection time .
Also , like oysters , strawberries are an aphrodisiac quality best by vitamin B6 and zinc . 2 Both of these are important for the production of sex hormone testosterone in men .
Mango
Regularly eating mangoes will help healthy men list and " add " over each sex . Photo illustration .
Fruits rich in Vitamin C not only helps the tissue " regeneration " and also that the organs can stay healthy , including reproductive organs .
For men , vitamin C helps resolve sexual dysfunction such as erectile dysfunction , premature ejaculation and increases the quality of sperm .
pomegranate
Pomegranates contain substances capable of antioxidants , vitamins and iron to help protect the arteries , blood flow easier and increases the sensitivity of the " little boy " .
In addition, pomegranate is also ranked on the list of foods that help conceiving quickly.
butter
Avocado is listed as the golden food for sex by abundant than potassium , avocados are rich in unsaturated fats and less saturated fat - good quality for the heart and arteries .
Anything that will benefit the heart good to help blood circulation all over the body , including the genitals .
Du
rianDurian support work " sex " . However, eating too many fruits will increase body temperature and blood pressure . Photo illustration .
Durian is a fruit rich in nutrients , is resistant to aging , beautiful skin and enhance memory . In addition, this fruit has great utility in curing impotence and weak against physical .
Apples
Apples contain a lot of calcium , magnesium , potassium , iron and vitamins ... These substances not only enhances overall health but also enhances vitality and reproductive health .
So , eating apples is a simple way to restore health and rejuvenate the body and comfort " for combat " .
Training
Peaches contain a lot of vitamin C , a great antidote to the male reproductive system due to its ability to increase sperm quality .
raspberry
Similar to peaches , raspberries contain high levels of vitamin C is good for " sperm " . In addition, this fruit also has magnesium - containing the details involved in the sex hormone testosterone in men .
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