Eating fish against rheumatoid arthritis
A new study conducted by Swedish researchers shows that women who regularly eat fish may reduce the risk of rheumatoid arthritis .
In the study , Alicja Wolk and colleagues at the Karolinska Institute in Stockholm (Sweden ) has analyzed the data of 32 232 middle-aged women and older living in Sweden .
The women in the study were asked to complete a questionnaire survey details of their diet for a period of nearly eight years . During the study period , 205 of the women were diagnosed with rheumatoid arthritis .
The analytical results showed that women who ate fish at least once per week , down 29 % risk of rheumatoid arthritis compared to women who did not eat fish regularly , after exclusion of risk factors related to the disease , such as smoking status , body weight and eating habits, other ...
The researchers said the link between eating fish with rheumatoid arthritis in women is provided in the amount of omega- 3 fatty acids provide the body daily . They estimated that women often provide more than 0.21 g of omega- 3 fatty acids in the body each day during the eight years of research , more than 52 % reduced risk of rheumatoid arthritis compared to women who spend use less of this nutrient .
The research results were published in the journal Annals of the rheumatic Diseases ( U.S. ) indicate that fish oil , such as salmon , mackerel and herring seems to play an important role . Because they contain high levels of anti-inflammatory nutrients called omega - 3 fatty acids , have a positive effect in preventing the risk of developing rheumatoid arthritis .
According to the organization's Arthritis Foundation ( U.S. ) , there are about 1.3 million adults with rheumatoid arthritis in the United States , and women are at risk of contracting the disease than men .
In the study , Alicja Wolk and colleagues at the Karolinska Institute in Stockholm (Sweden ) has analyzed the data of 32 232 middle-aged women and older living in Sweden .
The women in the study were asked to complete a questionnaire survey details of their diet for a period of nearly eight years . During the study period , 205 of the women were diagnosed with rheumatoid arthritis .
The analytical results showed that women who ate fish at least once per week , down 29 % risk of rheumatoid arthritis compared to women who did not eat fish regularly , after exclusion of risk factors related to the disease , such as smoking status , body weight and eating habits, other ...
The researchers said the link between eating fish with rheumatoid arthritis in women is provided in the amount of omega- 3 fatty acids provide the body daily . They estimated that women often provide more than 0.21 g of omega- 3 fatty acids in the body each day during the eight years of research , more than 52 % reduced risk of rheumatoid arthritis compared to women who spend use less of this nutrient .
The research results were published in the journal Annals of the rheumatic Diseases ( U.S. ) indicate that fish oil , such as salmon , mackerel and herring seems to play an important role . Because they contain high levels of anti-inflammatory nutrients called omega - 3 fatty acids , have a positive effect in preventing the risk of developing rheumatoid arthritis .
According to the organization's Arthritis Foundation ( U.S. ) , there are about 1.3 million adults with rheumatoid arthritis in the United States , and women are at risk of contracting the disease than men .
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